Exercise and advice sheet disclaimer

Before participating in any exercise programme or completing any exercise please ensure you have read and understood the following:

• If you have any existing medical conditions you should consult with your GP or healthcare professional to confirm that the exercises/exercise program you are looking to follow is appropriate for you and your needs.
• If you are fit and well or been given approval to take part in exercise by your GP/healthcare provider, please ensure that you take responsibility with regard to your health and always stop activity if a new health issue occurs or an existing condition worsens.
• This program is designed for healthy individuals 16 years and older. Users aged 14 to 18 must have adult supervision. This exercise programme is not designed for users aged under 14.
• Mintlife LTD advises clients to take full responsibility for their safety and know their limits. Before partaking in the exercises in this or any other program, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness.
• Always do a warm-up prior to any exercise.
• If you experience any light-headedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician immediately.
• If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume responsibility for all risk of injury to yourself, and agree to release and discharge Mintlife LTD from any and all claims or causes of action, known or unknown.
• If you have any questions or queries regarding any information given to you by Mintlife LTD, it is your responsibility to contact Mintlife.UK LTD at [email protected]

Enjoy safe and healthy workouts from Mintlife Ltd.